Video Download: GOLD Workout: Body Weight Max 2
You won’t need anything but your body for this high energy workout! Leah Zahner will lead you through the second version of the Body Weight Max workout – she’ll take you through full body strength and cardio based movements to challenge your muscles and get your heart pumping. Without any equipment, it’s easy to modify as you need to make the most of your workout – go for low impact modifications or push yourself to your limit in this 30-minute total body burner!
Level: All Levels
Equipment: None (mat if desired)
Instructor: Leah Zahner