Video Download: GOLD Workout: Cardio + Core Burner 2
Chris Freytag will take you through Round 2 of this 40-minute circuit workout to target your entire core and burn off some extra calories with cardio. We will do a round of core exercises followed by a cardio blast and keep repeating for a fun and sweaty workout!
Level: All Levels
Equipment: Dumbbells (light and medium), mat
Instructor: Chris Freytag