Video Download: GOLD Workout: Circuits 1-2-3
Leah Zahner will take you through a fun progression workout. Level 1 will be no impact exercises. Level 2 will progress to low impact exercises. Level 3 will progress to high impact power moves. You will decide how and when to progress, and Leah will be cheering you on! Get ready to see what challenges you are up for. You’ll be sure to feel accomplished at the end!
Level: All levels
Equipment: Mat, dumbbells (medium and heavy)
Instructor: Leah Zahner