Video Download: GOLD Workout: FIT Functional Interval Training 2
Shelley Hawkins will lead this 2nd FIT interval workout that will incorporate all muscle groups. Using functional moves for 40 seconds each, followed by 10 seconds of rest, will make this 45-minute workout both fun & challenging. The nature of these intervals will push your cardio and strength limits simultaneously!
Level: All Levels
Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins