Video Download

GOLD Workout: Kickboxing HIIT Video Download

$21.99

1
T9998U

Description

Video Download: GOLD Workout: Kickboxing HIIT

Get ready to kick some butt using kickboxing moves and basic strength combos. Chris Freytag will lead you through this HIIT style workout with intervals of 30 seconds of work followed by 15 seconds of rest. For the 30 seconds you are on, the goal is to work as hard as you can. Then you get a 15 second break before the next interval comes. Punch, kick, hook, and squat your way through this fun and challenging workout!

Level: All Levels
Equipment: Mat
Instructor: Chris Freytag

More to Explore

GOLD Workout: Mini Band Barre 1 Video Download

GOLD Workout: Mini Band Barre 1 Video Download

Description Video Download: GOLD Workout: Mini Band Barre 1 Lindsey Bomgren will lead you through this full-body barre workout with a mini band burn. This 45-minute barre workout will include traditional lightweight, high-repetition strength training with the addition of a mini-loop resistance band to really target and challenge the lower…
GOLD Workout: Solid Strength Video Download

GOLD Workout: Solid Strength Video Download

Description Video Download: GOLD Workout: Solid Strength Jodi Sussner will take you through an all strength workout. Every muscle group will be worked through a series of slow, controlled movements. You will want a few sets of dumbbells or something heavy to challenge your muscles to fatigue. This workout is…
GOLD Workout: Cardio Kickboxing 2 Video Download

GOLD Workout: Cardio Kickboxing 2 Video Download

Description Video Download: GOLD Workout: Cardio Kickboxing 2 Chris Freytag will take you through another kick butt kickboxing workout. This class is a fun, upbeat cardio workout meant to burn up calories and engage your muscles. We will punch, kick, and incorporate easy-to-follow combinations that will leave you sweaty and…