Video Download: GOLD Workout: Kickboxing HIIT
Get ready to kick some butt using kickboxing moves and basic strength combos. Chris Freytag will lead you through this HIIT style workout with intervals of 30 seconds of work followed by 15 seconds of rest. For the 30 seconds you are on, the goal is to work as hard as you can. Then you get a 15 second break before the next interval comes. Punch, kick, hook, and squat your way through this fun and challenging workout!
Level: All Levels
Instructor: Chris Freytag