Video Download: GOLD Workout: Mat Pilates
Chris Freytag will lead you through this Mat Pilates workout. As Joseph Pilates himself said, “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” We will cover the principles of Pilates and go through a series of exercises that are graceful yet effective; intense yet low impact. Not only will you feel this workout, but you will learn how to use your core more effectively every time you move!
Level: All levels
Instructor: Chris Freytag