Video Download

GOLD Workout: Medicine Ball Bootcamp Video Download


Item: T9868U


Video Download: GOLD Workout: Medicine Ball Bootcamp

Jodi Sussner will lead you through a total body, cardio and strength focused workout using only medicine ball and bodyweight exercises. We will strengthen, tone, and tighten every muscle including your heart! Depending on your level, a 4, 6, or 8 lb. medicine ball is recommended. You could use a basketball instead.

Level: Intermediate
Equipment: Medicine Ball
Instructor: Jodi Sussner