Video Download

GOLD Workout: Medicine Ball Circuits Video Download

$21.99

Item: T9730U

Video Download: GOLD Workout: Medicine Ball Circuits

Join us for this Get Healthy U TV live workout, Medicine Ball Circuits! This workout is exclusive to those with GOLD membership. We will be squatting, lunging, slamming and tossing the med ball, so get ready to have some fun. All levels welcome – as usual we will give modifications to help everyone be successful.

We recommend a 4 lb. medicine ball for beginners and a 6 or 8 lb. medicine ball for experienced users. You can use a 10 lb. if you slow it down a little! If you don’t have a medicine ball, you can use a basketball, playground ball, or a single dumbbell.

Level: Intermediate, Advanced
Equipment: Medicine ball
Instructor: Chris Freytag

Explore Video Downloads by Chris Freytag

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

You may be interested in

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you. By agreeing to or closing this notice, you understand and agree to such use and data collection. For more information about our privacy practices and your choices, please visit our privacy policy and cookie notice.

Sign in to Get Healthy U TV

Enter your sign in info below