Video Download: GOLD Workout: Pilates with the Sponge Ball
Join Kate Laing and tone up from head to toe with these Pilates core exercises to target your abs, arms, butt, inner thighs and improve your balance. Don’t be fooled by this tiny sponge ball we are adding – it will strengthen, lengthen, and be an amazing challenge! If you don’t have a sponge ball you can use an 8-10” playground ball lying around the house for this workout. Check out the link below to purchase a sponge ball.
Level: All levels
Equipment: mat, 8-10” sponge ball or playground ball
Instructor: Kate Laing