GOLD Workout: Supersetting 1 Video Download

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Video Download: GOLD Workout: Supersetting 1

Get ready to feel your muscles tomorrow after you join Leah Zahner in this Supersetting 1 workout. Supersets are a great way to challenge yourself and to minimize the “down time” in your workout. Movements are paired with one another to target opposing muscle groups: one group recovers while the other takes center stage, allowing for quick transitions and a consistent working pace. You’ll need weights and a mat for this low-impact, strength-based workout.

Level: All Levels (the heavier the weights, the harder the workout)
Equipment: Dumbbells
Instructor: Leah Zahner