Video Download

GOLD Workout: Supersetting 1 Video Download

$21.99

Item: T9985U

Description

Video Download: GOLD Workout: Supersetting 1

Get ready to feel your muscles tomorrow after you join Leah Zahner in this Supersetting 1 workout. Supersets are a great way to challenge yourself and to minimize the “down time” in your workout. Movements are paired with one another to target opposing muscle groups: one group recovers while the other takes center stage, allowing for quick transitions and a consistent working pace. You’ll need weights and a mat for this low-impact, strength-based workout.

Level: All Levels (the heavier the weights, the harder the workout)
Equipment: Dumbbells
Instructor: Leah Zahner

Explore classes by Leah Zahner

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you. By agreeing to or closing this notice, you understand and agree to such use and data collection. For more information about our privacy practices and your choices, please visit our privacy policy and cookie notice.