Video Download: GOLD Workout: Vinyasa Yoga Flow 2
Jodi Sussner will lead us through an energizing and mindful vinyasa flow yoga workout. If you liked the first vinyasa yoga class, you will love this one too! Vinyasa yoga is a great bodyweight strength workout on its own, but also a great cross training workout for stretching your muscles and engaging your core. Improve balance, strength and core control with this wonderful yoga workout. We will end with some really good stretches for the back and the hips too. All you need is a mat!
Level: All levels
Equipment: Yoga mat
Instructor: Jodi Sussner