Video Download: GOLD Workout: Walk and Sculpt 1
Join us for a Walk and Sculpt workout! Indoor walking is fun, burns up calories and is easy on the joints! This low impact workout will incorporate circuits of cardio and weight training. If you are a beginner, you will love this workout. If you are more advanced, grab some heavier dumb bells and you can still be challenged by the workout!
Level: Beginner, Intermediate
Instructor: Chris Freytag