Video Download: GOLD Workout: Walking Shape Up with the Resistance Band
It’s time for another walk and sculpt workout! Indoor walking is fun, burns up calories and is easy on the joints! This low impact workout, led by Chris Freytag, will incorporate circuits of cardio and weight training. You’ll love this workout even if you’re a beginner, just grab a light resistance band. If you’re more advanced, grab a heavier resistance band and you’ll still be challenged by the workout!
Level: Beginner, Intermediate
Equipment: Resistance band, mat
Instructor: Chris Freytag