Are you doing your planks correctly? Planks are one of the best core body strengtheners, but proper form is key to getting the most out of this powerhouse move. Chris will show you how to perform a proper plank which will help you sculpt lean, toned abs and strengthen your entire body. Reduce the stress to your neck and wrists and tighten up your core by perfecting your plank.
We all know lunges are one of the best and easiest ways to get a strong and firm lower body. But just what is the proper form? Learn how to correctly perform the split stance of a lunge and how much spacing to keep between your feet in order to go easy on your knees. Don’t be afraid of lunges; they’re your best friend on the way to better buns, thighs, and legs. Learn how to do a lunge with Chris and you’ll be seeing results in no time.
Are you in a breakfast rut? Reaching for the same granola bar or yogurt each morning? We understand. Mornings can be a hectic time and most people don’t have time to whip up a gourmet omelet every day. But that doesn’t mean you have to sacrifice a delicious—and healthy—start to your day. Watch this quick…
Push-ups are one of the best body weight exercises because you can do them anywhere at any time. Unfortunately, they’re often done incorrectly. Watch as Chris guides you through the proper push-up form and provides helpful modifications for different fitness levels. Make your push-ups work for you by using a full range of motion and proper form. Perfect your pushup today and you’ll be building muscle and feeling stronger before you know it!