Thanks for tuning in to the December GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!
Many of us already know that sitting at a desk all day is not good for our health. A great way to alleviate some of that built-up stress is to try some gentle yoga throughout the day. But have you ever tried to stretch at your desk and felt a little…awkward about it? You don’t…Watch Now >>
As a premium member of GHU TV, we’re here to help you make the most of your viewing experience and ensure you can watch our classes from any device you choose. Here are a few pointers for bringing the gym into your living room so you can get started on your fitness journey today. A…Watch Now >>
Are you looking for a powerful workout that will transform your abs, strengthen your body, and leave you feeling great? Then this Pilates core workout is for you! These mindful, Pilates-inspired movements will help you engage more core muscles than with just plain old crunches. Mix up your routine with this Pilates core workout. It…Watch Now >>
Perfect your plié to get the most out of this ballet move that’s a little different from a squat but allows you to reap great lower body benefits like a tighter core and glutes. Learn the differentiation and how to do a plié safely to start seeing results. A plié is a great move to add to your lower body workout routine and can be done anywhere at any time–learn how to do it properly to start toning your lower half today.Watch Now >>