Thanks for tuning in to the December GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!
A common question people ask is “am I working out hard enough? How do I know what zone I’m in?” If you have a heart monitor or chest strap, you may be able to calculate your numbers easily, but what if you’re not wearing a device? While everyone is different, there is a way toWatch Now >>
As a premium member of GHU TV, we’re here to help you make the most of your viewing experience and ensure you can watch our classes from any device you choose. Here are a few pointers for bringing the gym into your living room so you can get started on your fitness journey today. AWatch Now >>
Many of us already know that sitting at a desk all day is not good for our health. A great way to alleviate some of that built-up stress is to try some gentle yoga throughout the day. But have you ever tried to stretch at your desk and felt a little…awkward about it? You don’tWatch Now >>
Push-ups are one of the best body weight exercises because you can do them anywhere at any time. Unfortunately, they’re often done incorrectly. Watch as Chris guides you through the proper push-up form and provides helpful modifications for different fitness levels. Make your push-ups work for you by using a full range of motion and proper form. Perfect your pushup today and you’ll be building muscle and feeling stronger before you know it!Watch Now >>