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Motivation: Move to Lose

Motivation: Move to Lose

Chris is a firm believer that it’s never too late to get healthy. Even if you only have 10 minutes a day, you can start taking baby steps on your way to better health. If you’re intimidated to start working out, let Chris be your guide on the path…
The Secret to Drinking More Water

The Secret to Drinking More Water

Most people don’t drink enough water. However, the truth is, drinking enough water is the key to weight loss, recovering from your workouts, and feeling better overall. We get it, life is busy and it can be hard to remember to get the recommended 64 ounces a day into our bodies . Learn how to drink more water and every day and start feeling better and more energetic with this easy life hack! All you’ll need is a water bottle and a Sharpie.
How to Get Relief with a Foam Roller

How to Get Relief with a Foam Roller

Do you ever feel like stretching just isn’t doing it for you? Are you super sore after your workouts and can’t figure out a solution? Whether you have a sore low back or post-workout pain, maybe what you need is a different form of relief: a foam roller! Foam rolling is a great way to perform some light myofascial release; our fascia is underneath our skin and often makes us feel super tight. Learn how to use a foam roller and which areas to roll to promote circulation, soften up those adhesions, and increase circulation.