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How to Perfect Your Push-up

How to Perfect Your Push-up

Push-ups are one of the best body weight exercises because you can do them anywhere at any time. Unfortunately, they’re often done incorrectly. Watch as Chris guides you through the proper push-up form and provides helpful modifications for different fitness levels. Make your push-ups work for you by using a full range of motion and proper form. Perfect your pushup today and you’ll be building muscle and feeling stronger before you know it!
How to Make a Delicious Smoothie Bowl

How to Make a Delicious Smoothie Bowl

One of our favorite things to make for breakfast is a smoothie bowl; they’re so easy to make and super healthy. All you’ll need are a few simple ingredients and a blender to mix-up a fresh and tropical smoothie bowl that will start your morning off right! Watch as Chris provides step-by-step instructions to create a meal that will start your morning off right. Finish off your bowl with toppings of your choice like coconut flakes, chia seeds, and berries to make a colorful and nutritious breakfast that will fuel you all morning long.
Sneak Peek of ‘Definitions’ Strength Training Program

Sneak Peek of ‘Definitions’ Strength Training Program

Did you know that strength training is the key to weight loss? Building muscle is THE way to rev up your metabolism so your body burns more calories at rest than normal. Embrace this strength training program for women we call our “Definitions” series – it will change your body from head-to-toe and remind you that strong is the new sexy! Equipment needed: Mat Dumbbells