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Cardio Kickbox

Cardio Kickbox

Level: All Levels Equipment: Bodyweight Instructor: Chris Freytag
Sneak Peek of ‘Definitions’ Strength Training Program

Sneak Peek of ‘Definitions’ Strength Training Program

Did you know that strength training is the key to weight loss? Building muscle is THE way to rev up your metabolism so your body burns more calories at rest than normal. Embrace this strength training program for women we call our “Definitions” series – it will change your body from head-to-toe and remind you that strong is the new sexy! Equipment needed: Mat Dumbbells
How to Do a Proper Plank

How to Do a Proper Plank

Are you doing your planks correctly? Planks are one of the best core body strengtheners, but proper form is key to getting the most out of this powerhouse move. Chris will show you how to perform a proper plank which will help you sculpt lean, toned abs and strengthen your entire body. Reduce the stress to your neck and wrists and tighten up your core by perfecting your plank.