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1:39How to Get Relief with a Foam Roller
Do you ever feel like stretching just isn’t doing it for you? Are you super sore after your workouts and can’t figure out a solution? Whether you have a sore low back or post-workout pain, maybe what you need is a different form of relief: a foam roller! Foam rolling is a great way to perform some light myofascial release; our fascia is underneath our skin and often makes us feel super tight. Learn how to use a foam roller and which areas to roll to promote circulation, soften up those adhesions, and increase circulation.
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30:33Core Blast Pilates
This Pilates-inspired workout will sculpt your core and give you defined, sexy abs and increased core body strength. As a Pilates-trained instructor, Chris will guide you through each methodical move, designed to target specific muscles in your core.
Equipment needed:
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1:46Am I Working Out Hard Enough?
A common question people ask is “am I working out hard enough? How do I know what zone I’m in?” If you have a heart monitor or chest strap, you may be able to calculate your numbers easily, but what if you’re not wearing a device? While everyone is different, there is a way to…
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1:56Lunge Variations
Mix up your routine with several new lunge variations you can start using today. As you know, the lunge is an amazing lower-body exercise, but if you’re bored with traditional lunges, there are several different lunge variations which can make your workouts more fun. New lunge variations also change the direction in which you’re using…
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