10-Minute Ab Shredder

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Duration: 12:40

Get ready to work your core with this 10 Minute Ab Shredder workout. Trainer Tara Putz will lead you through this fast yet focused workout. After a quick warm up, you’ll perform a series of exercises for 30 seconds each. You’ll repeat everything again so you can master it the second time!

Tara mixes in a few typical ab roll ups with some creative planks, side planks and bear crawls. The best way to strengthen your core is to use it in all directions. These exercises do just that and will help to strengthen your core muscles, including your abdominal muscles, back muscles, and the muscles around the pelvis. Modifications are given so all levels are welcome.

Get ready to work your core and feel the burn!

Level: All levels
Equipment: Single medium dumbbell, mat
Instructor: Tara Putz