10-Minute Dumbbell Upper Body

Try this 10-Minute Dumbbell Upper Body workout with Trainer Patty Knudsen. This is a great 10 minutes to tack on the end of another workout, or a power walk, on a day when you just want to pump those arms.

This workout covers the entire upper body: back, chest, shoulders, biceps and triceps. Your arms will be noodles by the end. Trainer Patty will push you to try heavier weights and stay focused. Most of the workout is standing except for a few pushups that bring you to the mat (Got to love pushups!) Grab those dumbbells and feel the upper body heat in just 10 minutes.

Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Patty Knusden

2 Responses to “10-Minute Dumbbell Upper Body”

1. Habibah Ashari December 21st, 2022

   I love the dumbbell workout. I can’t wait to do it. Thanks so much and ❤️ from Malaysia

   Reply

2. LUCIE December 16th, 2022

   wow, excellent & efficient !

   Reply