10 Minute No Running Cardio Workout
Lindsey BomgrenDescription
All you’ll need for this workout is a little room to move—no gym equipment required! Your first move in this no running cardio workout will be chair-to-star. Lindsey will show you the low-impact version and the high-impact version, which involves a plyometric or jumping movement. Plyometrics help get your heart rate up and also build muscle at the same time. Next you’ll do moves like skaters, combat burpees, and lunges with punches. You’ll perform each move with all-out effort for 45 seconds before getting 15 seconds of rest. This interval-style helps to get your heart rate up and accomplish more with your workout in less time.
Whether you don’t have time for a long jog, or simply don’t like to run but know you have to get that cardio done, this no running cardio workout is perfect for you. If you think you can’t get a solid workout done in 10 minutes, let this no running cardio workout prove you wrong. You’ll get a total-body workout that will get your heart pumping and you’ll finish feeling sweaty and accomplished in just 10 minutes! If you liked this routine, try our 20-minute no running cardio workout or one of our members’ favorites: cardio kickboxing!
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6 Responses to “10 Minute No Running Cardio Workout”
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The burpees killed me; good thing i remember what the modification was as I missed it the first time she demonstrated, but i did the set w/o stopping, which is better than the last time i did modified burpees! What a sweaty workout for 10 minutes!🤣
I wasn’t in the mood to workout, but I made myself and felt really great afterward. I enjoyed this video.
Great 10 mins workout during my work break
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Hello, I am 51 and I just sign up for your cardio work out ….Lindsey you rock, in ten minutes I was sweating thanks for sharing your energy this fine 5:00 am in the Yukon Territory Canada
Fun, quick, effective way to get my heart rate up.