10 Minute No Running Cardio Workout

I'm Lindsey Bomgren, Get Healthy U TV Trainer, and this is your 10 minute no running cardio workout. We are gonna get that heart rate nice and high without running. It's gonna be great, you guys. We're gonna power through movements of work, 45 seconds of work, 15 seconds of rest. So, it's gonna be fast, efficient, and very fun. Let's get stated with a quick warm-up. So, we're gonna start with a good 'ol tap and reach. Pushing it across the body. Tap and reach. So, we're gonna get a little cardio vascular warmup here, it's gonna be short, but we're gonna get that heart rate high, because we're gonna get a high during this workout. 45 seconds of work, 15 seconds recover. All right, here we go. Tap it out for four, three, two, and one. Bring it center, just tap your heels. Tap, and tap. You can stay right here, I'm gonna give you low impact or high impact options the entire time. So, option one, you stay right here with your heel taps. Option two, take it to a jump rope. Jump, and jump. You can keep those heels tapping. Jump and tap. All right, nice work. Right here for four, three, two, and one. Jack it out. Tap, and tap. You're gonna stay right here with these taps, or take it to a jack. And, jack. Nice work. Jack it out, woo. All right, I can already feel that heart rate rising. That's where we're going. 45 seconds of work, 15 seconds of rest. You're here for five, four, three, two, and one. I'm gonna get your heart rate up with the rest of the workout, I promise. So, I have my Tabata Timer here, 45 seconds on, 15 seconds off. We're gonna jump right in. First movement, chair to star. I'll show you what it looks like. All right, here we go. Option one, chair, tap, star, chair, star. So, I'm showing you low impact. Option one, you stay right here for the 45 seconds. Option two, chair, star. Get down, out, in, out. So, you can take it high or low. It's up to you. These are your 10 minutes. Want to keep the chest lifted. Keep breathing. Push, down, out. Yes you can. Nice work you guys. Stick with it. Whether you're working high or low impact, it doesn't matter. Just keep moving. This is challenging no matter what you're doing. Right here. Yes, feel that heart rate coming up. We're gonna let it come down. 15 seconds, let's go. Push for 10. Yes you can, let's go. Keep breathing, come on. Give me five, four, three, two, one. Walk it out. 15 seconds. Let that heart rate come down. Gotta let it come down, so it has somewhere to go. Going back up. Lunge and punch. I'll show you what it looks like. Tap, tap, tap, tap. You can add the hop. I'll show you what that looks like. In three, two, one. Here we go. So, tap, tap, you really want to put some muscle behind that punch. You can stay right here, low impact. Option two, add a hop. Hop, hop, hop, hop. So, you're hooking that arm around. Big hooks. Hook, hook. Put some muscle behind it. Core stays tight. Tap, or add that tiny hop. Yes, the bigger the arms are, the higher the heart rate is gonna go. That's your goal with this cardio workout, right? No running cardio. Do it at home, forget the treadmill. Let's do this. This one goes fast. Got 10 seconds left, right here. Let's see you work. Lunge and punch. You get a 15 second rest. Come on. Stick with me. Keep working. You got it. Five, four, three, two, and one. Walk it off. Get 15 seconds of rest. We're moving to skaters. I'm gonna show you low impact, I'll show you high impact. Your choice. Woo! Let it come down, 'cause you're on in three, two, one. Here we go. Tap, tap, tap. You know the drill. Your option, you can stay right here with these taps, or add that hop. Skate, skate, skate. You're moving laterally, bound, bound, tap. Nice work. Big pushes. Keep breathing. Stay loaded in those legs. Push, and push. Yes. You got this, come on. You can do anything for 45 seconds. Woo! Stick with me. Just keep moving. You get a break. Normally you don't get breaks in my workouts. I'm giving you breaks! You gotta take advantage! All right, here we go. 10 more seconds, right here. Let's do it! Push, and push, you got this. Give me five, four, three, two, and one. 15 seconds, walk it off. Let that heart rate come down again. All right, last move. You knew it wasn't gonna be a workout without burpees. Combat burpees. You're gonna do a burpee, up to punch, two, three, four. I'll show you what it looks like. You're on in three, two, one. Hop back, hop up, to standing. Punch, two, three, four. Take it down. Hop back, hop up, punch, two, three, four. You're option, take it down. Step back, step in. Punch, two, three, four. Your pace, your tempo, your workout. When you're punching, I really want you to focus, core stays tight. Two, three, four, yes. Let's of energy right here. Punch, two, three, four. Come on! You know it wasn't going to be cardio without some burpees. But these ones, are extra fun burpees, if you ask me. Get to punch it out! 10 seconds, let's do this you guys! Down and up! Let's go. Give me one more burpee! Down, up, punch, two, three, four. 15 seconds. Walk it off. All right, we're repeating that cycle. Starting with those chair to stars. That's where we're going. Repeating it. Woo! Let the heart rate come down, 'cause we're going back up in three, two, one. Chair, tap, chair, tap. Okay remember this is your low impact. I'ma show you high. Chair, star, down, up. Push, yeah, push. Push, nice work. Push. Push, because we're awesome. Come on. Push, push, your pace, your tempo. 45 seconds of work. 15 seconds of rest. Love these intervals. The 45 seconds can seem long in the second round. Just moving. You can do this, I promise. Stick with it, keep breathing. Come on, ten more seconds right here. You guys are doing so good. Stick with it. Give me five, four, three, two, last one. Woo! 15 seconds. March it out. Walk in place. Woo. You guys are crushing it. All right, lunge and punch. This one's one of my favorites. Get that heart rate up, add that nice hook, nice and strong. You're on in three, two. Here we go. Hook, hook, hook. Your option, you can stay right here. Nice low impact option, or add that hop. Hop, yes, put some muscle behind those punches. Boom, boom, boom, yes, yes. Working that upper body here. Big arms, high heart rate. Yes, keep breathing. Push, push. You guys, come on. This is so fun, let's go, stick with it! Punch, punch, punch! I love this quick 10 minute workout! Great one to start your day with. Lots of energy. Let's go. Push, come on, finish with me for five, four, three, two, one. Woo. Walk it off. You guys are doing great. All right, skaters. That's where we're going. 45 seconds. Up to you how hard you want to work. Can you stick with me? I know you can. You're on in three, two, one. Tap, tap, tap. For the low impact right here, tap, tap, or add that bounce, bounce. Nice work. High impact or low impact. Nice work. Yes, keep those legs working. Nice and low on those legs. Push, push, push, big pushes. Yes, you're doing so good. Come on. We're almost there, keep going. Stick with it. Push, push. Nice work, you guys. Let's go! Push. Make it explosive! Move, move, come on. Yes, push, we're almost there. 10 more seconds right here. I know you can. Yes you can, that's our motto! Push for five, four, three, two, one. 15 seconds. Let that heart rate come down. So it has somewhere to go. Those combat burpees are next. Those burpees we love, that's where we're going you guys. Finish this workout. Burpees, you can do it. You're on in three, two, one. Here we go, take it down, up, punch, two, three, four. Big punches. Punch, two, three, four. Yes, let's go! Remember, low impact. Take it down, step back, step in, punch, two, three, four. High impact, hop back, hop in, punch, two, three, four. Core is tight. Twist through it. Yes, you guys. 20 seconds of work. Let's go. Push, big finish right here. Yes, you can. Back, up, punch, two, thee, four. Stick with me! Punch, two, three, four. You're almost there for ten seconds do anything! Yes, let's do it together for five, four, three, two, one. Woo. 15 seconds rest. Right there, heart rate come down. You guys crushed it. 10 minutes, heart pumping cardio. No running, just you, your body, and the floor. Okay, we're standing up, 'cause we're gonna let that heart rate come down. Keep breathing with me. Take those feet, nice, wide, heels and toes down. Let's get some nice, wide squats here. Ready, down, and out. We don't wanna let our heart, or our head go below our heart right now. Down. 'Cause the heart rates are high. And, out. One more. Down, and out. Nice work, walk it back in. Give me a nice quad tread, balancing on one leg. Lift one leg up behind you, push those hips forward. Just letting that heart rate come down. Finding it a little bit shaky to balance, that's normal. Switch legs for me. Balancing on the other leg. I would grab a chair, if you need a little extra balance support right now. Heart rate's high. Nice work, just keep breathing, release it right here. All right, one more big inhale. Up! Exhale down. That is your 10 minutes of no running cardio. Awesome job.