Jodi Sussner

10 Minute Pilates Yoga Fusion

Jodi Sussner
Sign in
Duration:   11  mins

Ready for a quick workout unlike any other? It’s time to try Pilates yoga fusion, led by trainer Jodi Sussner. In just ten minutes you’ll flow through Yoga and Pilates moves that will work your core, burn some calories, and give you a nice stretch at the same time. Even if you just have ten minutes to work out, this quick routine is worth your time: it will get your heart pumping and calories burning in no time as you flow through each invigorating movement. You’ll start this Pilates yoga fusion with a quick warm-up before heading into a few yoga movements like downward dog, chair pose, and more.

You’ll flow through a series of stretching and stabilizing movements to wake up those muscles and energize your body. Jodi will lead you through lunges, planks, and tricep push-ups, as well as slow and controlled core work that will leave your abs and obliques burning. You’ll perform tiny pulses and isometric holds within traditional yoga poses like bridge pose or plank, that help build muscles and will leave you sweating. By combining the concentration on stabilization and strength of Pilates and the flowing movement of Yoga, you get a truly unique workout.

Throughout the workout, Jodi will encourage you to do the best you can, providing a positive attitude and plenty of motivation.This workout is a great way to start or end your day, reminding you that moving your body can improve not only your body but your mood as well! If you liked this Pilates yoga fusion workout, you’ll also love our Pilates inspired core workout! Pilates is a great way to strengthen and lengthen your muscles, helping you sculpt the body you’ve always wanted. You can also try our yoga flowetry program, designed to help you flow through strengthening and calorie-burning yoga poses while calming your mind at the same time.

Make a comment
  • (will not be published)

5 Responses to “10 Minute Pilates Yoga Fusion”

  1. Krista Kunkel

    Misleading title. I wanted to do because my neck and shoulder were sore. Typically I try to do pilates when that occurs. More yoga than pilates in my opinion


    І’m reaⅼly inspired tοgether ᴡith yߋur writing abilities аnd also witһ thе format οn ʏour blog.
    Is thаt tһis a paid topic оr did yoᥙ modify іt
    yoᥙrself? Either waү keeр up tһe excellent quality writing, іt is uncommon tо
    looк a nice blog likᥱ this one todɑy..

    • Customer Service

      Hi Tina. The free downloads you received are available on your account at all times. You can view them at anytime and as many times as you want. If you have any questions please contact our customer service team at 1-844-278-2050.
      Jean-GHUTV Video Membership

Get exclusive premium content! Sign up for a membership now!