• Flowetry
    0:40

    Welcome to Yoga Flowetry, led by Ballet and yoga-trained instructor, Jennifer Galardi. This program combines the power of yoga with fluid, ballet-like movements to improve your flexibility, build strength, and refine your balance. If you are new to yoga, the Yoga Pose Tutorial will help acclimate you and teach you good form.

    Equipment needed:
    Mat

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  • Yoga Pose Tutorial
    13:12

    Ever wondered how to do warrior pose? How to do downward dog? This yoga pose tutorial serves as an introductory course to yoga poses that will be used in the main Yoga Flowetry Workout. If you’re not sure how to do yoga poses that you’ve seen in other workouts or heard about, this yoga poses tutorial is the guide you’ve been waiting for.

    Equipment needed:
    Mat

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  • Yoga Flow Video
    56:14

    Yoga Flowetry is a calming and invigorating yoga practice all at the same time. Combining the strength of vinyasa-style yoga with the fluidity and rhythm of dance, this 60 minute yoga flow video gives you a solid workout that also brings about a deeper sense of inner peace.

    Equipment needed:
    Mat

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  • Yoga Stretch Video
    23:34

    Yoga Stretch and Relax is a 20-minute yoga stretch video that uses slow stretching movements to help your muscles release after a workout or stretch your body after a long day. Through hip and chest openers, back stretches, and twisting postures, you’ll give your entire body the calming stretch it needs.

    Equipment needed:
    Mat

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