Yoga Flowetry
Welcome to Yoga Flowetry, led by Jennifer Galardi. This program was developed to combine the strength and fluidity of yoga in order to give you an invigorating workout. In this workout, you flow through the poses while building heat within the body. Throughout this program, Jennifer will encourage you to pay attention to your breath and connect it to each posture, both building strength and finding a deep sense of inner calm. Get started with Yoga Flowetry today and feel stronger, calmer, and more grounded in your body.
YOUR TRAINER: Jennifer Galardi
LEVEL: Beginner/Intermediate
Results may vary
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0:40Yoga Flowetry Program: What’s It All About?
Welcome to Yoga Flowetry, led by Ballet and yoga-trained instructor, Jennifer Galardi. This program combines the power of yoga with fluid, ballet-like movements to improve your flexibility, build strength, and refine your balance. If you are new to yoga, the Yoga Pose Tutorial will help acclimate you and teach you good form.
Equipment needed:
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Mat -
13:12Yoga Pose Tutorial
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Jennifer Galardi -
56:14Yoga Flowetry Workout
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Jennifer Galardi -
23:34Yoga Stretch and Relax
Yoga Stretch and Relax is a 20-minute yoga stretch video that uses slow stretching movements to help your muscles release after a workout or stretch your body after a long day. Through hip and chest openers, back stretches, and twisting postures, you’ll give your entire body the calming stretch it needs.
Equipment needed:
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Mat