10 Minute Toned Arm
Chris FreytagDescription
Get ready for your arms to feel like noodles after 10 minutes of heavy dumbbells preforming arm exercises. Trainer Chris Freytag will keep you moving and work your biceps, triceps and shoulders to fatigue. You will move slow and thoughtfully. Add this on to any workout or use it as a stand alone a few times a week to strengthen your arms. Be sure to check out our Tank Top Arms workout, another squad favorite.
Level: All Levels
Equipment: Heavy and Medium dumbbells, mat
Instructor: Chris Freytag
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop