20 Minute Full Body HIIT Workout
Chris FreytagDescription
During this full body HIIT workout you will do 3 exercises, each for 30 seconds, with 10 seconds rest in between. You’ll repeat each set of 3 and then move on to a new one. The idea during a HIIT program (high intensity interval training) workout is to push yourself during those 30 seconds to your highest intensity and then completely rest for 10 seconds. It’s an amazing cardio challenge! And since this is a full body workout you’ll work every muscle too! Exercises like squat jumps, renegade rows, superman push-ups and lunges give you variety and a complete package.
What’s the very best thing about a 20-minutes full body HIIT workout? It goes fast! The variety and quick changes keep you thinking and moving and before you have time to look at the clock you are done and feeling amazing! So come with us for this fun fitness challenge and if you love it, try our 10-minute Upper Body HIIT too!
Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag
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13 Responses to “20 Minute Full Body HIIT Workout”
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Great quick full body workout!
Just did this one for the first time, and even out of shape, I freakin' LOVED IT!! Got my sweat on, and I'm feelin' great! Thanks Chris and Lindsay!!
I'm so glad this was posted in the FB group. I had never seen it before, but I really enjoyed it!
Yeah, that was fantastic, worked really hard and sweated loads in 20 mins! Thank you!
Good quick work out when you are pressed for time. Though I typically appreciate alignment cues, there's just too much talking during this short work out.
Kinda hard for back and knee issues. Couldn't complete.
Is this beginner?
Awesome!! Now for a walk, getting those 10,000 steps !! :)
Love this workout!! Thanks girls!! Xxxxx
Great workout! A great way to really feel it in 20 minutes, thanks ladies!