HIIT

HIIT it hard as we build lean muscle and drop the fat with these HIIT workouts for women. Let’s jumpstart your metabolism and tone the body during these quick and effective 30-minute Tabata-style interval workouts. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you’re pressed for time. Tabata-style is comprised of 20 seconds of all-out effort followed by 10 seconds of recovery. These HIIT workouts for women will get your heart rate pumping while sculpting your muscles. They are not for the faint of heart but modifications and form cues make the Tabata-style workouts doable for a range of fitness levels. The vinyasa flow yoga workout will help you recover and get you ready for the next HIIT workout!

YOUR TRAINER: Chris Freytag
LEVEL: Intermediate/Advanced

Results may vary

  • HIIT program
    0:38
    The HIIT Program: What’s It All About?

    Are you ready to work smarter, not longer? Get fit and feel great with the ACE (American Council on Exercise) HIIT program! High Intensity Interval Training is all about results and this HIIT program can help you torch calories and build muscle with Tabata-style workouts. You’ll also love the 10-minute blasts and the relaxing 20-minute yoga. The system is designed to sculpt and define your entire body, from your arms and shoulders to your core, glutes, and legs.

    Equipment needed:
    Mat

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  • 30 Minute Core HIIT
    31:20
    30 Minute Core HIIT

    This 30-minute HIIT ab workout is High Intensity Interval Training. It uses short, intense bursts of movement that will increase your heart rate while boosting your calorie burn like no other workout you’ve tried. This 30-minute HIIT ab workout is core-body focused, allowing you to strengthen and tone your entire core body, encompassing both your back and abs.

    Equipment needed:
    Mat

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  • 30 Minute Upper Body HIIT
    31:23
    30 Minute Upper Body HIIT

    This 30-minute upper body HIIT workout is High Intensity Interval Training. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute upper body HIIT workout will help you firm up the chest, back, shoulders, and arms. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement throughout this fast and furious 30 minutes.

    Equipment needed:
    Mat
    Weights

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  • 30 Minute Total Body HIIT
    31:32
    30 Minute Total Body HIIT

    Are you ready to sweat? This 30-minute HIIT total body workout features High Intensity Interval Training to rev your metabolism, build muscle, and torch calories. The short, intense bursts of an elevated heart rate help you burn calories fast and accomplish more in less time. This 30-minute HIIT total body workout is the total package, incorporating multiple muscle groups all at the same time.

    HIIT workouts are hard work, but with enough time and practice, everyone can reap the benefits and have fun doing it. Chris will provide plenty of encouragement throughout this fast and furious 30 minutes. However, if you are just beginning, don’t worry—modifications are given throughout the workout as needed.

    Equipment needed:
    Mat
    Weights

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  • 30 Minute Lower Body HIIT
    32:19
    30 Minute Lower Body HIIT

    Work harder, not longer. This lower body 30-minute HIIT workout is just that—high intensity. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute HIIT workout is focused on helping you firm up the buns and tone the legs. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement! However, if you are just beginning, don’t worry—modifications are given throughout the workout as needed.

    Equipment needed:
    Mat
    Weights

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  • 20 Minute Yoga Flow
    20:43
    20 Minute Yoga Flow

    This 20-minute yoga workout is a great practice to do several times a week in addition to other workouts or on its own to begin or strengthen your yoga practice. In addition to the physical benefits of yoga, experience the power of the mind-body connection with this dynamic, 20-minute flow. Even if you are a beginner, this 20-minute yoga workout is a wonderful practice. You can take the poses deeper or use the given modifications as needed. Plus, it can be done anywhere at any time and is the perfect yoga routine to fit into your busy schedule.

    Equipment needed:
    Mat

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  • 10 Minute Workout
    10:42
    10 Minute Booty Blast

    This 10-minute workout is a great lower-body routine filled with targeted exercises to firm up your backside and its appearance. Use this quick booty blast as an add-on to any of your daily workouts or try it on its own to sculpt and tone your lower body.

    Equipment needed:
    Mat
    Weights

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  • 10-Minute Belly Blast
    10:41
    10 Minute Belly Blast

    Our belly blast is a great 10-minute ab workout filled with targeted exercises to improve your core strength and appearance. Use this 10-minute ab workout as an add-on to any of your daily workouts or try it several times a week as a standalone to help develop a firmer, stronger core.

    Equipment needed:
    Mat

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