HIIT
HIIT it hard as we build lean muscle and drop the fat with these HIIT workouts for women. Let’s jumpstart your metabolism and tone the body during these quick and effective 30-minute Tabata-style interval workouts. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you’re pressed for time. Tabata-style is comprised of 20 seconds of all-out effort followed by 10 seconds of recovery. These HIIT workouts for women will get your heart rate pumping while sculpting your muscles. They are not for the faint of heart but modifications and form cues make the Tabata-style workouts doable for a range of fitness levels. The vinyasa flow yoga workout will help you recover and get you ready for the next HIIT workout!
YOUR TRAINER: Chris Freytag
LEVEL: Intermediate/Advanced
Results may vary
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29:42Dumbbell HIIT
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Shelley Hawkins -
0:38The HIIT Program: What’s It All About?
Are you ready to work smarter, not longer? Get fit and feel great with the ACE (American Council on Exercise) HIIT program! High Intensity Interval Training is all about results and this HIIT program can help you torch calories and build muscle with Tabata-style workouts. You’ll also love the 10-minute blasts and the relaxing 20-minute yoga. The system is designed to sculpt and define your entire body, from your arms and shoulders to your core, glutes, and legs.
Equipment needed:
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Mat -
31:2030 Minute Core HIIT
Level: Intermediate, Advanced
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
31:2330 Minute Upper Body HIIT
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
31:3230 Minute Total Body HIIT
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
32:1930 Minute Lower Body HIIT
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
20:4320 Minute Yoga Flow
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
10:4210 Minute Booty Blast
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
10:4110 Minute Belly Blast
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag