This simple five-minute guided meditation will take you through a scan of your entire body to calm you down and ground you into the present. You will finish feeling relaxed and connected.
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12:03Muffin Top Melter
The muffin top melter is only 10 minutes of intense core work, but after you try it once, you’ll see why it’s no joke. Get down to business with nine exercises in a row; forty-five seconds each. Using all core muscles, this intense muffin top melter incorporates your abs and back and strengthens the entire core body.
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16:311 Mile Power Walk
This fun, energizing, walking workout is designed to get you started on your fitness journey or keep you going in the right direction! This brisk, invigorating power walk will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged. With easy to follow, low impact walking moves, Chris will motivate you and keep you moving the entire time. Before you know it, you’ll accomplish your steps for the day right in the comfort of your own home. Try this power walk workout for an overall leaner body and healthier heart.
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10:59Pilates Abs 1
This 10-minute Pilates ab workout is a great introduction to core workouts using a resistance band. The resistance band allows for greater resistance throughout the entire range of motion of each move. These Pilates-inspired moves engage all of the abdominal muscles and help you lengthen and tone your entire body. Chris will give you the Pilates basics along with proper positioning to help you get maximum benefits from this workout.
Equipment needed:
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11:17Yoga Stretch 1
This 10-minute yoga sequence is a great introduction to the practice. In as little as 10 minutes you will enjoy numerous yoga poses and begin improving your strength and flexibility, increasing your energy, reducing stress, and gaining an overall sense of physical and mental well-being. Chris’s step-by-step instruction can help anyone try yoga for the first time. If you are already an experienced yogi, you may just enjoy this 10-minute yoga for its calming qualities.
Equipment needed:
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Mat