5-Minute Guided Meditation to be Calm and Relaxed

Chloe Freytag

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Duration: 6:31 mins

Description
Discussion

This simple five-minute guided meditation will take you through a scan of your entire body to calm you down and ground you into the present. You will finish feeling relaxed and connected.

Level: All Levels
Equipment: No Equipment
Instructor: Chloe Freytag

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