Chloe Freytag

5-Minute Guided Meditation for Mindfulness

Chloe Freytag
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Duration:   6  mins

Being mindful means being completely in the present moment. Let this five-minute guided meditation take you into that space of total awareness to enjoy the simplicity of being exactly where you are.

Level: All Levels
Equipment: No Equipment
Instructor: Chloe Freytag

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