Being mindful means being completely in the present moment. Let this five-minute guided meditation take you into that space of total awareness to enjoy the simplicity of being exactly where you are.
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32:42Lower Body Burn
Sculpt and tone your lower body with this circuit workout that gets your heart pumping and your muscles burning. This lower body circuit is intense and all about defining your muscles–no plyometrics involved, just strictly strength. You won’t get bored with the variety of squats, lunges and other fun, yet effective lower body moves. In 30 minutes, Chris will guide you through circuits designed to firm and tone your legs, buns and more. In addition, several moves will engage your abs for added balance and core strengthening.
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Step or sturdy chair -
12:03Muffin Top Melter
The muffin top melter is only 10 minutes of intense core work, but after you try it once, you’ll see why it’s no joke. Get down to business with nine exercises in a row; forty-five seconds each. Using all core muscles, this intense muffin top melter incorporates your abs and back and strengthens the entire core body.
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10:59Pilates Abs 1
This 10-minute Pilates ab workout is a great introduction to core workouts using a resistance band. The resistance band allows for greater resistance throughout the entire range of motion of each move. These Pilates-inspired moves engage all of the abdominal muscles and help you lengthen and tone your entire body. Chris will give you the Pilates basics along with proper positioning to help you get maximum benefits from this workout.
Equipment needed:
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Mat
Weights
Resistance band -
32:1930 Minute Lower Body HIIT
Work harder, not longer. This lower body 30-minute HIIT workout is just that—high intensity. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute HIIT workout is focused on helping you firm up the buns and tone the legs. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement! However, if you are just beginning, don’t worry—modifications are given throughout the workout as needed.
Equipment needed:
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Mat
Weights