Being mindful means being completely in the present moment. Let this five-minute guided meditation take you into that space of total awareness to enjoy the simplicity of being exactly where you are.
Level: All Levels
Equipment: No Equipment
Instructor: Chloe Freytag
Level: All Levels
Equipment: Light to Medium Dumbbells, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Bodyweight, Mat
Instructor: Chris Freytag
Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag
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