Being mindful means being completely in the present moment. Let this five-minute guided meditation take you into that space of total awareness to enjoy the simplicity of being exactly where you are.
Level: All Levels
Equipment: No Equipment
Instructor: Chloe Freytag
Unlock exclusive member content from our industry experts.
Unlock exclusive member content from our industry experts.
Get everything included in Premium plus exclusive Gold Membership benefits.
Share tips, start a discussion or ask one of our experts or other students a question.
Already a member? Sign in
No Responses to “5-Minute Guided Meditation for Mindfulness”