Chris Freytag

5,000-Step Walking Workout

Chris Freytag
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Duration:   43  mins

Have you gotten all your steps in today? It’s a common question these days because we all know how important it is to get your steps in and your body moving. After all, the CDC recommends that we all get 5,000 steps per day! Well, here is your chance to do it anywhere, anytime, and have a whole lot of fun doing it! Join Chris Freytag for this 5,000-Step Workout that will get you moving and energized to keep you fit and healthy. By taking the movement of indoor walking and adding a few more fun steps into the mix, you can get the steps you need along with the energy coaching of our GHU team!

During this 5,000-step workout, you’ll be walking at a 4-mile-per-hour pace and working for about 40 minutes. This means you are going to move 2 ½ miles or about 5,000 steps in 40 minutes. Amazing! Keep in mind this is only an estimate, so if your monitor or watch tracks a few more or less, that’s okay too! The point is to move your body! That’s exactly what our 5,000-step workout is going to have you do!

Now, indoor walking or stepping is the base move for this workout—but be ready because there is so much more. You’ll step side to side, kick the car door shut, and do glute squeezes and knee lifts. You’ll even break out into a grapevine and might decide to add your own flare of arm movements along the way. The more you move, the more you burn! The best part about our 5,000-step workout is that while you move and sweat, everything is LOW IMPACT! There is no harsh pounding on your joints. So let’s get moving and stepping together and have some fun along the way!

Level: All Levels
Equipment: Bodyweight
Instructor: Chris Freytag

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