Chris Freytag

Calorie Sizzler

Chris Freytag
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Duration:   29  mins

No equipment needed:

Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to getting in the best shape of your life.

Chris will work out alongside you for the entire cardio bootcamp workout, which consists of 8 drills, 1 minute each, with 30 seconds of rest in between. Chris will first guide you through a quick warm-up to wake up your body and prepare it for the hard work it’s about to do! Then it’s time to get sweating!

Each one of the drills in this cardio bootcamp workout is 1 minute. Chris will start with a low-impact version of the exercise, and then at 30 seconds in, will move into plyometrics. It’s up to you if you want to come along for those heart-pumping plyometric sections—they’re intended to get your heart rate up and push you out of your comfort zone. However, if you need to stay low-impact, you’ll continue on with the first 30 seconds of the move.

The first move in this cardio bootcamp will be reverse prisoner lunges, moving into split jumps for your plyometric work. The rest of the workout is filled with cardio drills like squat jumps, burpees, squat jacks, and more. Chris will provide the proper technique for each move to ensure you’re getting the most out of the workout and encourage you to give it your all.

Because this cardio bootcamp routine is all about getting your heart rate up, once you have the range of motion down, Chris will encourage you to pick up the pace to really push yourself. If you’re looking for a fun and engaging cardio workout to burn calories and rev your metabolism, this cardio bootcamp for you.

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