Fat Burning Beginner Workouts: Cardio

This Fat Burning Beginner Cardio workout is perfect for beginners; for those of you looking to lose a significant amount of weight; and for those of you who are returning to exercise after a period of time off.

This workout is all standing, all low impact, and the right amount of intensity and challenge to keep you interested while helping you burn up fat. Chris Freytag will do lots of good cueing and explaining of each movement, so you feel safe and accomplished.

We want to get you started on your exercise journey and keep you motivated instead of feeling defeated. We want you to increase your confidence and self-love and believe in yourself. YES YOU CAN is our motto and this cardio workout is the perfect pace and place to start. Your heart rate will be up and hopefully you’ll have a smile on your face!

If this workout was your speed, check out our Fat Burning Beginner Workout Lower Body and our Fat Burning Beginner Workout Upper Body next!

Level: Beginner
Equipment: None
Instructor: Chris Freytag