Fat Burning Beginner Workouts: Standing Core

This Fat Burning Beginner Standing Core workout is perfect for beginners, for those of you looking to lose a significant amount of weight, and for those returning to exercise after a period of time off.

This core workout is all standing, all low impact, and the right amount of intensity and challenge to keep you interested while helping you burn up fat. Trainer Shannon Tietz will do lots of good cueing and explaining of each movement, so you feel safe and accomplished. You will move through a series of controlled and focused core movements that involve all the abs and back muscles. You don’t have to crunch on the floor to feel the burn. This standing workout will surprise you.

We want to get you started on your exercise journey and keep you motivated instead of feeling defeated. Strength training is a huge part of losing weight and becoming more fit. YES YOU CAN is our motto and this standing core workout is the perfect pace and place to start. Your heart rate will be up and hopefully you’ll have a smile on your face!

If this workout was your speed, check out our Fat Burning Beginner Upper Body Workout and our Fat Burning Beginner Lower Body Workout next!

Level: Beginner
Equipment: Mat
Instructor: Shannon Tietz