Shannon Tietz

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GOLD Strength Training Split Day - Legs and Buns 3

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GOLD Standing Core 1

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GOLD Cardio + Agility 2

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GOLD Strength Training Split Day - Chest, Shoulders, Triceps 2

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GOLD Knee Rehab Workout 2

Circuits in 6 #3

GOLD 500 Rep Core 5

GOLD 1000 Legs 4

GOLD Pressure 6

GOLD Strength Training Split Day - Back and Biceps 2

GOLD 1000 Legs 3

GOLD Chest, Shoulder, Triceps Burnout 2

10-Minute Abs Circuit

GOLD 500 Rep Core 4

GOLD Standing Upper Body Strength 1

GOLD Chest, Shoulder, Triceps Burnout 1

GOLD Knee Rehab Workout

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