Thank you for joining us for our first ever GHUTV LIVE Q&A session with Chris Freytag. We hope you enjoyed viewing the recording as much as we enjoyed making it. We had a fun hour of girlfriend talk chatting about health and fitness. It was fun to connect LIVE with all of you to answer your questions and offer up Chris’s best advice! Tune in soon for the next installment in this ongoing series!
Our belly blast is a great 10-minute ab workout filled with targeted exercises to improve your core strength and appearance. Use this 10-minute ab workout as an add-on to any of your daily workouts or try it several times a week as a standalone to help develop a firmer, stronger core.
Equipment needed:
Mat
Try this intense, full body circuit workout that incorporates both strength and cardio to simultaneously sculpt muscles and burn calories. This workout utilizes athletic based moves involving plyometrics and dumbbells to give you maximum results. This full body circuit workout is high-energy and takes you through six exercises in a row, for one minute each.
Equipment needed:
Mat
Weights
Yoga Stretch 2 is the perfect introduction to the practice of yoga and a complement to Yoga Stretch 1. This practice can help increase your strength, improve your energy, lower your stress, and help you feel more mindful throughout your entire day–all in just 10 minutes.
Equipment needed:
Mat
This Pilates-inspired workout will sculpt your core and give you defined, sexy abs and increased core body strength. As a Pilates-trained instructor, Chris will guide you through each methodical move, designed to target specific muscles in your core.
Equipment needed:
Mat