Thank you for joining us for our first ever GHUTV LIVE Q&A session with Chris Freytag. We hope you enjoyed viewing the recording as much as we enjoyed making it. We had a fun hour of girlfriend talk chatting about health and fitness. It was fun to connect LIVE with all of you to answer your questions and offer up Chris’s best advice! Tune in soon for the next installment in this ongoing series!
Level: All Levels
Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Bodyweight
Instructor: Chris Freytag
Level: All Levels
Equipment: Resistance Band, Mat
Instructor: Chris Freytag
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