Chris Freytag

GHUTV LIVE! Exercise Modifications

Chris Freytag
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Duration:   1  hrs 1  mins

Back by popular demand, Chris Freytag and Sam Cameranesi are bringing you a full hour of exercise modifications. We are asked daily about swapping out exercises or how to modify a certain exercise. Chris and Sam help with form and modification queues!

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2 Responses to “GHUTV LIVE! Exercise Modifications”

  1. Dawn Benoit

    I understand that working on balance as we get older is so important. Do you have any suggestions of exercises that would be good for working on balance?

    • Customer Service

      Hi Dawn,

      Great to hear from you! Balance is important at every age, but yes- especially as we age. One of the prime keepers of your balance is your core strength so first and foremost, make sure you work on core strength!

      Beyond that, yoga tends to help focus on balance and stability so try to get some yoga in your rotation.
      Yoga for Balance

      Here is one that combines strength and balance:
      Serious Strength Core and Balance

      Another great core/balance workout series:

      Balance & Core 1

      Balance & Core 2

      Let us know how you like these!

      Kim GHU Team

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