Thanks for tuning in to the May GHUTV LIVE Q&A session with Chris Freytag and Lindsey Bomgren, where they answered viewers fitness and healthy lifestyle questions live on air! Keep an eye out for the next GHUTV LIVE event! See you then!
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31:592 Mile Endurance Walk
This 2 mile walk is a fun, motivational workout that uses simple walking steps and movements to increase your physical endurance and improve your heart health. If you’ve accomplished the 1 Mile Power Walk, it’s time to try out this two mile endurance walk!
Equipment needed:
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10:59Pilates Abs 1
This 10-minute Pilates ab workout is a great introduction to core workouts using a resistance band. The resistance band allows for greater resistance throughout the entire range of motion of each move. These Pilates-inspired moves engage all of the abdominal muscles and help you lengthen and tone your entire body. Chris will give you the Pilates basics along with proper positioning to help you get maximum benefits from this workout.
Equipment needed:
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42:32Walk and Tone to the Max
This plan takes your basic walking workout and brings it up to the next level! By adding simple but effective lower and upper body sculpting moves, you get the cardiovascular benefits of walking plus the metabolism boost of strength training all in one workout.
Equipment needed:
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12:03Muffin Top Melter
The muffin top melter is only 10 minutes of intense core work, but after you try it once, you’ll see why it’s no joke. Get down to business with nine exercises in a row; forty-five seconds each. Using all core muscles, this intense muffin top melter incorporates your abs and back and strengthens the entire core body.
Equipment needed:
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