GHUTV LIVE! Mental Health and Exercise
Chris FreytagJoin GHUTV trainers Chris Freytag and Sam Cameranesi as they discuss the relationship between physical activity and mental well-being. Physical fitness can play a role in reducing anxiety, depression and your overall mental health!
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Can't wait to meet to you too ❤️
The back relief routine that Chris has on the website has really helped my back pain!
The back relief routine Chris has really helped my back!
The Low Back stretching workout is great
Anxiety and my bones are getting soft from thyroid medicine. What exercises can I do