GHUTV LIVE! Mix Up Your Workout and Everyday Routine
Chris FreytagChris Freytag and Sam Cameranesi discuss ways to mix up your workout and everyday routine during this month’s GHUTV LIVE Q&A. They provide ideas for new recipes and tips for redecorating your workout space.
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How to Build a Home Gym on a Budget
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I'm 54 and have been noticing some elbow discomfort. Any suggestions on how to train the muscles around them to help ease this issue?