Free 10-Minute Workouts


  • 11:28

    If you are looking for an empowering cross-training workout that gives you both strength and cardio all in one, welcome to this 10-minute medicine ball workout. This workout uses a medicine ball workout for extra strength and a higher heart rate. The heavier your ball, the harder you are going to work! In just 10-minutes

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  • 11:37

    If you are finally ready to get a strong, sculpted upper body then look no further than this 10-Minute Upper Body Workout for Beginners! Upper body strength is important for healthy aging and everyday movement. In addition, a beautiful, sculpted upper body is always an awesome way to avoid having to find long sleeves in

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  • 10-Minute Cardio Kickboxing 2
    11:54

    Welcome to this 10-minute cardio kickboxing 2 workout! Cardio Kickboxing is the absolute best way to raise your heart rate while feeling powerful and strong as you punch, kick and jab your way through it all! Cardio kickboxing helps you burn a ton of calories while staying mostly low impact through it all. In this

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  • 12:19

    If you liked our first 10-Minute Legs and Glutes workout, you’ll LOVE this follow up video too. In fact, you’ll love this even if you didn’t see the first one! Anyone who is looking for great legs and gorgeous glutes should check this out! This video maximizes your time to get you an efficient and

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  • 10:53

    Are you ready for some sculpted shoulders and a strong chest? Join us for this chest and shoulder workout where we take you through some awesome strength moves that will challenge your shoulders and chest until you actually feel the change happening while you work! Using a combination of weights and a stability ball you

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  • 11:14

    Ready to strengthen and tone your upper body? Then join us for our Back, Biceps and Triceps 2 workout! This awesome back, bicep, tricep workout is all about strengthening the upper body so you see more definition in your muscles and establish some serious strength for everything you need to do! Strength training is a

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  • 14:19

    So you want some great legs and gorgeous glutes but you don’t have time for long workouts? You definitely need to try this amazing 10-minute leg and glute workout! During these fast, fun 10 minutes, we’ll target your lower body muscles with strength and cardio moves to burn some calories and get your heart rate

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  • 10:45

    Ready for a great upper body? Challenge yourself with this chest and shoulder workout that can be done right at home. Grab some weights as we lead you through this 10-minute routine. You know how great shapely shoulders can look, but you also know that a strong upper body will get your through the day.

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  • 13:34

    Grab some heavy weights and join us for this back bicep and tricep workout! In just 10 minutes we’ll target your upper body muscles using a variety of strength moves. Building muscle in your upper body is not only great for looking good, but it’s also important for the strength and independence of your whole

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