Free 10-Minute Workouts


  • 10:53

    Are you ready for some sculpted shoulders and a strong chest? Join us for this chest and shoulder workout where we take you through some awesome strength moves that will challenge your shoulders and chest until you actually feel the change happening while you work! Using a combination of weights and a stability ball you

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  • 11:14

    Ready to strengthen and tone your upper body? Then join us for our Back, Biceps and Triceps 2 workout! This awesome back, bicep, tricep workout is all about strengthening the upper body so you see more definition in your muscles and establish some serious strength for everything you need to do! Strength training is a

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  • 10:45

    Ready for a great upper body? Challenge yourself with this chest and shoulder workout that can be done right at home. Grab some weights as we lead you through this 10-minute routine. You know how great shapely shoulders can look, but you also know that a strong upper body will get your through the day.

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  • 13:34

    Grab some heavy weights and join us for this back bicep and tricep workout! In just 10 minutes we’ll target your upper body muscles using a variety of strength moves. Building muscle in your upper body is not only great for looking good, but it’s also important for the strength and independence of your whole

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  • 12:11

    It might be hard to believe you can really get a complete workout in 10 minutes, but this 10-minute bodyweight workout might finally convince you! Whether you travel for work, take time to visit relatives or spend time vacationing, you will find this simple but challenging tabata bodyweight workout perfect for doing on the road

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  • 10-Minute Bicep, Tricep, and Shoulder Workout
    13:35

    Are you ready for a beautiful, strong upper body? Join us for this amazing 10-Minute bicep, tricep and shoulder workout. Whether you’re looking for a quick 10-minute workout for your day, or a great upper body challenge that you can tack onto your cardio workout, these 10-minutes will do the trick! So pick up some

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  • 10:53

    Low back pain is a common problem that nearly 80% or people will face at some point in their lives. One of the most frequently asked questions doctors receive is how to eliminate low back pain, and if you’ve had this pain for over 3 months then your pain is considered to be chronic and

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  • 11:56

    Are you ready for an amazing upper body? Grab some dumbbells and join us for this fun upper body workout that will get it all done including your upper back, biceps, triceps, chest and shoulders in just 10 minutes! No cardio, no lunges, no burpees, just pure upper body strength to help you sculpt and

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  • 11:55

    Are you looking for a quick and effective 10-minute workout you can do anywhere, anytime? This 10-minute low-impact circuit workout is easy on the joints and uses only bodyweight so you don’t need any equipment. The compound exercises engage multiple muscle groups at the same time, increasing your heart rate, and burning up calories. A

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