GOLD 20 Minute Tabata HIIT Workout 1

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership!Get ready for a quick, effective, and no-nonsense Tabata interval workout! Trainer Tara Putz combines cardio and strength in this high-energy express session. Tabata is a form of HIIT training made up of 4-minute intervals: 8 rounds of 20 seconds of all-out effort followed by 10 seconds of rest. Tara will guide you through a fast warm-up, 4 fun and challenging Tabatas, and a cool-down — all in just about 20 minutes. Get ready to feel sweaty, strong, and accomplished!

Level: Intermediate, Advanced
Equipment: Dumbbells (medium and heavy), mat
Instructor: Tara Putz

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS