Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Shelley Hawkins is ready to take you through the 3rd workout of this popular format! This is a fusion of barre, strength and cardio. Traditional barre moves like plies and pulses mixed in with some heavier weights and big range of motion moves. No doubt Shelley will keep you moving and challenge all muscle groups while keeping you entertained!
Level: All Levels
Equipment: Light and heavy weights, mini band, mat
Instructor: Shelley Hawkins
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.