Shelley Hawkins

GOLD Barre HIIT Cardio 1

Shelley Hawkins
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Duration:   51  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This is the first of this format combining two things you love: barre and HIIT. Trainer Shelley Hawkins will take you through this hybrid workout. You’ll get all the benefits of muscle toning from a barre class plus the calorie burn of a HIIT workout. Shelley will incorporate all the barre moves and use “work-to-rest” ratio intervals to push you to work hard. Grab some light dumbbells and get ready to feel the burn as you plié, passé, and pulse your way through this intense, fun workout.

Level: All Levels
Equipment: Light dumbbells, mini band, mat
Instructor: Shelley Hawkins

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.


GOLD Barre HIIT Cardio 1 Join Get Healthy U TV to continue watching for $228.00 per year or purchase this video for $24.99.