GOLD Cardio + Agility 1

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to push your cardio endurance, speed, and agility with Chris Freytag in this fun, fast-paced, drill-based workout. You’ll move through a variety of exercises that challenge your coordination and stamina using different planes of motion, patterning, and footwork. We’ll keep moving to challenge your brain, body, and heart. After a quick rest, we’ll jump right back in! With plenty of energizing drills, the time will fly—and so will the sweat! This HIIT-style session is perfect as a quick standalone workout or a fiery finisher to your strength routine. Let’s get moving!

Level: All Levels
Equipment: None (maybe some tape to make a box on the floor but not necessary)
Instructor: Chris Freytag

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS