Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! We’re back with another version of a squad favorite: Dirty 30 Version 5. This workout is just 30 minutes, giving you a quick but intense workout. Grab your dumbbells and get ready for a series of high-energy 30-second intervals with a “burnout round” at the end. Chris Freytag will motivate you through this full-body strength and cardio workout that is sure to use all muscle groups and get your heart rate up! If you’re looking for low-impact workouts, try Dirty 30 versions 3 and 4.
Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag