Chaz Sandlifer

GOLD Beginner Bootcamp 1

Chaz Sandlifer

Already a member?

Sign in to view the full video
Sign in or Become A Member to view full video!
Duration:   24  mins

Description

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This is a 30-minute strength and cardio circuit workout for beginners. Trainer Chaz Sandifer will lead you through this workout geared towards those getting started with strength training. She will move slowly, keep it low impact, and make it fun! Get ready for strength exercises and a little cardio to raise your heart rate for a total-body 30-minute workout.

Level: Beginner
Equipment: Mat, light dumbbells
Instructor: Chaz Sandifer

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

Explore Videos by Chaz Sandlifer

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

You may be interested in

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Get exclusive premium content! Sign up for a membership now!
This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you. By agreeing to or closing this notice, you understand and agree to such use and data collection. For more information about our privacy practices and your choices, please visit our privacy policy and cookie notice.

Sign in to Get Healthy U TV

Enter your sign in info below