GOLD LIVE Class: Beginner GOLD Core Off The Floor 2

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Duration: 32:46

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Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Get ready to discover that you do not need to lay down on a mat for a core workout! This 2nd version of the Core Off The Floor workout is perfect for anyone who can’t have pressure on their back while doing crunches, needs to avoid planking or looking for a new core challenge. You will need hand weights size (3-8 lb’s) for this quick, effective workout. If you need to start slow, Kate will show modifications for any fitness level! Get ready to feel those abs!

Level: Beginner, intermediate
Equipment: Dumbbells (light and medium)
Instructor: Kate Laing

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.