Chris Freytag

GOLD Beginner Total-Body Conditioning 3

Chris Freytag
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Duration:   34  mins

Join us for the next Get Healthy U TV workout, exclusive to those with GOLD membership. For any beginners trying to build muscle strength: this is our third Total-Body Conditioning workout for you! Chris Freytag will lead you through a 30-minute beginner strength workout that will work all muscle groups in your body; back, chest, arms, shoulders, legs, buns, and a little core! Simple movements combined with clear instruction and modifications make this a great place to start if you are new to strength training. We’ll start using light to medium dumbbells, but if you’d like to challenge yourself, you can always use heavier weights or no weights at all!

Level: Beginner
Equipment: Mat, light to medium dumbbells
Instructor: Chris Freytag

In order to view the LIVE Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.


GOLD Beginner Total-Body Conditioning 3 Join Get Healthy U TV to continue watching for $228.00 per year or purchase this video for $24.99.