Chris Freytag

GOLD Beginner Total-Body Conditioning 3

Chris Freytag
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Duration:   34  mins

Description

Join us for the next Get Healthy U TV workout, exclusive to those with GOLD membership. For any beginners trying to build muscle strength: this is our third Total-Body Conditioning workout for you! Chris Freytag will lead you through a 30-minute beginner strength workout that will work all muscle groups in your body; back, chest, arms, shoulders, legs, buns, and a little core! Simple movements combined with clear instruction and modifications make this a great place to start if you are new to strength training. We’ll start using light to medium dumbbells, but if you’d like to challenge yourself, you can always use heavier weights or no weights at all!

Level: Beginner
Equipment: Mat, light to medium dumbbells
Instructor: Chris Freytag

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THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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