Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! JC will take you through the 3rd workout in our No Jumping Strength Series. This is all about total body strength workout without any jumping aka plyometrics. Save your joints but do get ready to feel your muscles burn in a good way. No muscle group will be left unused. Lots of good basic moves and multi-muscle group moves too. Get ready to rev your metabolism with muscle!
Level: All Levels
Equipment: Dumbbells (medium and heavy), mat
Instructor: JC Lippold
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.