Chris Freytag

GOLD Beginner Power Walking 1

Chris Freytag
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Duration:   33:58   mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Too hot, cold, or rainy to walk outside? This indoor power walking workout with Chris Freytag will energize you right in your own home. It’s a cardio-focused workout based on walking. Chris will lead you through some low impact side steps, arm reaches, knee lifts and other fun total body movements but always come back to that walking step. This workout keeps a power walking pace that will get your heart rate up and burn up calories. Great for beginners or those who want low impact. Make the movements bigger to take it up a notch.

Level: Beginner
Equipment: None
Instructor: Chris Freytag


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10 Responses to “GOLD Beginner Power Walking 1”

  1. Heather

    Great power walk for this rainy Oklahoma day! Burned 155 cal as indoor walk.

  2. ELLIE

    I loved this workout, I was surprised at how much my heart rate increased- not to mention my calorie burn – and it was FUN. Thank you


    Great energy and pretty intense, my new go to walk. I agree with Sam, may be next time I will relay for 4 mile walk. Thank you Chris. Can we get a 45 minute one with this intensity please.

    • Rose Chiu

      I haven’t worked out with any videos for about 3 months due to some back pain and because I was training for a half marathon… which didn’t happen because I got covid. So… I’ve finally recovered and on vacation. I didnt’ want to do a video that required me to be on the floor, and this is perfect! It was cardio but at my own pace. I’m going to see if my fellow travelers will do the Power Walking 2 with me in a few days! For my own notes, I was able to keep up for the most part. The ceiling in the basement was too low, so I couldn’t raise my arms as high.


    Great indoor workout – perfect for the hot humid weather we’re having! Thank you!

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