Chris Freytag

GOLD Beginner Power Walking 1

Chris Freytag
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Duration:   33  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Too hot, cold, or rainy to walk outside? This indoor power walking workout with Chris Freytag will energize you right in your own home. It’s a cardio-focused workout based on walking. Chris will lead you through some low impact side steps, arm reaches, knee lifts and other fun total body movements but always come back to that walking step. This workout keeps a power walking pace that will get your heart rate up and burn up calories. Great for beginners or those who want low impact. Make the movements bigger to take it up a notch.

Level: Beginner
Equipment: None
Instructor: Chris Freytag


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9 Responses to “GOLD Beginner Power Walking 1”

  1. LISA

    Love this walk. Gets all the muscles moving and blood flowing. Thanks Chris & Sam

  2. Heather

    Great power walk for this rainy Oklahoma day! Burned 155 cal as indoor walk.

  3. ELLIE

    I loved this workout, I was surprised at how much my heart rate increased- not to mention my calorie burn - and it was FUN. Thank you


    Perfect blend of moves. I added 3 lb handweights for some extra push. Thank you!


    Great energy and pretty intense, my new go to walk. I agree with Sam, may be next time I will relay for 4 mile walk. Thank you Chris. Can we get a 45 minute one with this intensity please.


    Great indoor workout - perfect for the hot humid weather we're having! Thank you!

  7. Denise Schoenberger

    Absolutely loved this workout!

  8. Michele Chiesa

    Awesome workout! Great Energy and Motivation! Thanks!😊

  9. Martha Liebel

    Loved it it!

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