GOLD LIVE Class: Power Walking 1

Duration: 33:58

Join us for this Get Healthy U TV LIVE workout, exclusive to those with GOLD membership! Too hot, cold, or rainy to walk outside? This indoor power walking workout with Chris Freytag will energize you right in your own home. It’s a cardio-focused workout based on walking. Chris will lead you through some low impact side steps, arm reaches, knee lifts and other fun total body movements but always come back to that walking step. This workout keeps a power walking pace that will get your heart rate up and burn up calories. Great for beginners or those who want low impact. Make the movements bigger to take it up a notch.

Level: Beginner
Equipment: None
Instructor: Chris Freytag

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

Discussion
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6 Responses to “GOLD LIVE Class: Power Walking 1”
  1. MELANIE
    MELANIE

    Great indoor workout – perfect for the hot humid weather we’re having! Thank you!

    Reply
  2. KAVITHA
    KAVITHA

    Great energy and pretty intense, my new go to walk. I agree with Sam, may be next time I will relay for 4 mile walk. Thank you Chris. Can we get a 45 minute one with this intensity please.

    Reply