Chris Freytag

GOLD Beginner Power Walking 3

Chris Freytag
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Duration:   33  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Coming back with a squad favorite, Power Walking 3 with Chris Freytag. It’s a cardio focused workout based on indoor walking. You don’t need a lot of space or equipment, just bring a positive attitude! Chris will lead you through some low impact side steps, arm reaches, knee lifts and other fun total body movements but always come back to that walking step. This workout keeps a power walking pace that will get your heart rate up and burn up calories. Great for beginners or those who want low impact. Make the movements bigger to take it up a notch.

Level: Beginner
Equipment: None
Instructor: Chris Freytag


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7 Responses to “GOLD Beginner Power Walking 3”

  1. LISA

    Love these workouts. It doesnt even feel like yor exercising. Thanks Chris & Bell

  2. Maggie

    Chris this was great! Didn't know I could burn 271 calories so quickly, like Lindsay would say Holy Bananas. Am also wondering that I don't see Lindsay in these newer workouts....


    Good indoor workout! Takes away the boredom of the treadmill!


    Another great walking workout with good variations of steps! I'm going to make it a point some day to count Chris's "I Love It!'s" :)

  5. Alicia

    Thank you, great walk - 1.62 miles 250 calories burned

  6. ANNE

    I did love it! And I think Chris did too, because "I Love It" was her favorite saying!

  7. Heather

    Chris killed it as always! Good cueing and variety. Got a light sweat going and burned 140 cal per apple watch (for my records).

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